MINDFUL MOTHERHOOD
Mindfulness - Connection - Wisdom
The Mindful Mamas Mindful Motherhood online course offers you the opportunity to develop skills that can enhance your connection and relationship with your child, increase your parenting joy and build your child’s wellbeing and confidence.
The Mindful Mamas Mindful Motherhood Course has been running for almost 6 years and is a powerful step towards building your confidence as a parent, providing you with the foundations of the mindful parenting practice including-
- Mindful based skills to help reduce stress and encourage balance,
- Developing insight into your own parenting style,
- An environment to discover your own inner wisdom,
- Skilled professionals & mindfully trained facilitators in Melissa Rowe, clinical social worker with over 16 yrs experience
- Parent & child self-awareness with a focus on self-regulation, self-compassion and parent and child emotional development,
- Emphasis on the importance of parent/child attachment,
- Parental confidence and empowerment.
What other parents have had to say…
” A fantastic workshop with a warming and real speaker who says it like it is. Was easy to relate, understand and apply the strategies we were given. My perception of parenting has changed for the better and I am now confident and at peace with the knowledge I am now equipped with. Great workshop, highly recommend for all parents. ”
” Thank you for empowering me with some new parenting tools to take home and practice being mindful. You have given me new “lenses” to look through and I now understand why things maybe happening and how i can work through them differently. I am looking forward to building a strong, transparent, honest relationship with my daughter where our power is equal. I know my daughter will benefit from my new skills as much as I will. Thank you for helping me be the parent I always wanted to be but i just didn’t know how.”
” I learnt how to reconnect with my children and my wife. I am not ashamed now to show my emotions in front of my boys. I will be getting the boys to open up more and teach them how to be in control of their feelings. I have strategies now to take away and implement. This was a brilliant insight into parenting that can be put into practice so easily and it is so positive. Thank you. Stay at home Dad.”
Your Instructor
Beautiful mamas,
Every mother desires to be the best mother she can be for her children.
Yet, in the modern world mothering can be fast paced, overwhelming, full of guilt and stress. As a result, we find ourselves seeking mothering wisdom from external sources and feeling as though we must be missed some vital pieces of the puzzle.
As we step into each stage of mothering we need time, space and stillness to expand into the mother we want to be. The opportunity to reflect on what motherhood brings up in us, to heal and have compassion for our experiences. Without this space our days feel less and less what we desire from our mothering experience.
Through Mindful Mamas I offer you the space to connect, the space to embrace all parts of you and your experience, the space to seek support and remember your inner wisdom.
My quest is to share everything I know about social and emotional learning, brain science, mindfulness, compassion and connection and the role they play in the successful development of our children and ourselves as mothers.
Alongside my personal experience of mothering for the last 14 years, I bring two decades of experience and study in Psychology, Social Work, and mindfulness, combining this with the honoured insight I have developed from working intensively with children and families in professional settings I have developed a parenting approach that continues to wildly benefit not only my own family but all of the children, families, and individuals I support day in and day out.
I use many tools to nourish myself and my family in this mothering journey and I am honored to share them women and mothers just like you who desire to feel better, be better and do better at mothering.
My intention is to support you, to help you disentangle your current situation and provide you with hands-on tools, methods, and information that will enable you to find the best path forward for yourself and your family.